Debbie Harris v/12:31r...5 row
7,874
Meters
40:00.0
Time
2:32.4
Pace
0
Calories
134
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 29:38.1 |
| Overall Distance | 10,410 |
| Overall Time | 1:09:38.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 104 |
August 10, 2026 18:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,874 | 2:32.4 | 99 | 640 | 20 | 134 | |
| 20 | 121 | ||||||
| r: 12:31 | 1,308 | ||||||
| 10:00.0 | 1,886 | 2:39.0 | 87 | 636 | 20 | 151 | |
| r: 1:29 | 73 | ||||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 654 | 21 | 169 | |
| r: 1:30 | 120 | ||||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 702 | 22 | 174 | |
| r: 1:30 | 96 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 678 | 22 | 174 | |
| r: 12:35 | 940 | ||||||
| r2,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FIND THE FLOW