Debbie Harris v/5:35r...2 row
2,031
Meters
10:09.6
Time
2:30.0
Pace
159
Calories
122
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:22.5 |
| Overall Distance | 2,887 |
| Overall Time | 18:32.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 104 |
August 12, 2026 13:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,031 | 2:30.0 | 104 | 938 | 20 | 122 | |
| 20 | 125 | ||||||
| r: 5:35 | 608 | ||||||
| 10:09.6 | 2,031 | 2:30.0 | 104 | 673 | 20 | 156 | |
| r: 2:46 | 248 | ||||||
| r856 |
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Workout Graph
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THAMES