Debbie Harris v750m/2:00r...5 row
3,750
Meters
17:46.5
Time
2:22.2
Pace
213
Calories
161
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 27:46.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 103 |
August 13, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.5 | 3,750 | 2:22.2 | 122 | 718 | 21 | 161 | |
| 3:40.8 | 750 | 2:27.2 | 110 | 684 | 21 | 151 | |
| r: 2:00 | 196 | ||||||
| 3:33.8 | 750 | 2:22.5 | 121 | 707 | 22 | 160 | |
| r: 2:00 | 154 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 22 | 164 | |
| r: 2:00 | 86 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 733 | 23 | 165 | |
| r: 2:00 | 167 | ||||||
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 22 | 166 | |
| r: 2:00 | 294 | ||||||
| r897 |
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Workout Graph
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