Debbie Harris v/7:43r...9 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
313
Calories
136
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 13:14.5 |
| Overall Distance | 5,622 |
| Overall Time | 33:14.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 103 |
August 15, 2026 12:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 939 | 21 | 136 | |
| 21 | 136 | ||||||
| r: 7:43 | 1,027 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 20 | 137 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 22 | 157 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 158 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 165 | |
| r: 2:46 | 260 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 20 | 152 | |
| r: 0:00 | -2 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 22 | 166 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 171 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 26 | 166 | |
| r: 2:41 | 221 | ||||||
| r1,514 |
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