Debbie Harris v/0:55r...2 row
2,975
Meters
15:00.0
Time
2:31.2
Pace
174
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:51.5 |
| Overall Distance | 3,127 |
| Overall Time | 17:51.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 103 |
August 15, 2026 12:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,975 | 2:31.2 | 101 | 696 | 20 | 154 | |
| 0 | 114 | ||||||
| r: 0:55 | 14 | ||||||
| 15:00.0 | 2,975 | 2:31.2 | 101 | 660 | 20 | 172 | |
| r: 1:56 | 139 | ||||||
| r152 |
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Workout Graph
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