Debbie Harris v/4:24r...10 row
8,902
Meters
45:00.0
Time
2:31.6
Pace
549
Calories
148
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 9,890 |
| Overall Time | 52:49.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
August 16, 2026 14:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,902 | 2:31.6 | 100 | 732 | 22 | 148 | |
| 20 | 113 | ||||||
| r: 4:24 | 651 | ||||||
| 9:00.0 | 1,660 | 2:42.6 | 81 | 613 | 22 | 141 | |
| r: 0:00 | 4 | ||||||
| 8:00.0 | 1,635 | 2:26.7 | 111 | 682 | 22 | 159 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,416 | 2:28.3 | 107 | 685 | 22 | 166 | |
| r: 0:00 | 1 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 680 | 22 | 165 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 672 | 22 | 168 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 675 | 22 | 167 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 640 | 22 | 165 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 168 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 169 | |
| r: 3:18 | 319 | ||||||
| r988 |
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