Debbie Harris v10:00/0:59r...2 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
241
Calories
139
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:16.5 |
| Overall Distance | 4,294 |
| Overall Time | 22:16.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 103 |
August 18, 2026 17:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 723 | 21 | 139 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 21 | 149 | |
| r: 0:59 | 77 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 702 | 22 | 160 | |
| r: 1:16 | 158 | ||||||
| r235 |
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