Debbie Harris v/3:39r...3 row
6,536
Meters
32:00.0
Time
2:26.8
Pace
422
Calories
142
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:51.1 |
| Overall Distance | 7,519 |
| Overall Time | 40:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 104 |
August 20, 2026 16:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,536 | 2:26.8 | 110 | 791 | 22 | 142 | |
| 21 | 116 | ||||||
| r: 3:39 | 488 | ||||||
| 16:00.0 | 3,289 | 2:25.9 | 113 | 701 | 22 | 158 | |
| r: 1:53 | 111 | ||||||
| 16:00.0 | 3,247 | 2:27.8 | 108 | 686 | 22 | 163 | |
| r: 3:18 | 383 | ||||||
| r983 |
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