Debbie Harris v/4:29r...3 row
3,193
Meters
16:33.5
Time
2:35.5
Pace
221
Calories
121
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 13:04.2 |
| Overall Distance | 4,049 |
| Overall Time | 29:37.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 106 |
August 22, 2026 13:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,193 | 2:35.5 | 93 | 800 | 20 | 121 | |
| 21 | 122 | ||||||
| r: 4:29 | 663 | ||||||
| 15:00.0 | 2,977 | 2:31.1 | 101 | 668 | 21 | 155 | |
| r: 1:30 | 158 | ||||||
| 1:33.5 | 216 | 3:36.4 | 35 | 462 | 20 | 113 | |
| r: 7:03 | 36 | ||||||
| r856 |
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Workout Graph
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STROKE AND GLIDE