Debbie Harris v/5:34r...1 row
0
Meters
Time
Pace
0
Calories
90
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:34.8 |
| Overall Distance | 108 |
| Overall Time | 5:34.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 14 |
| Drag Factor | 106 |
August 22, 2026 13:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 20 | 90 | ||||
| 20 | 95 | ||||||
| r: 5:34 | 109 | ||||||
| r108 |
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Workout Graph
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STROKE AND GLIDE