Debbie Harris v500m/2:00r...8 row
4,000
Meters
17:50.6
Time
2:13.8
Pace
238
Calories
146
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 33:50.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 104 |
September 08, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.6 | 4,000 | 2:13.8 | 146 | 800 | 24 | 146 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 138 | |
| r: 2:00 | 208 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 149 | |
| r: 2:00 | 266 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | 145 | |
| r: 2:00 | 192 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | 143 | |
| r: 2:00 | 216 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 24 | 148 | |
| r: 2:00 | 262 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 145 | |
| r: 2:00 | 264 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | 146 | |
| r: 2:00 | 293 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | 156 | |
| r: 2:00 | 305 | ||||||
| r2,006 |
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Workout Graph
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