Debbie Harris v1:00/2:00r...5 row
2,853
Meters
13:00.0
Time
2:16.6
Pace
168
Calories
105
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 105 |
September 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,853 | 2:16.6 | 137 | 775 | 24 | 105 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | 105 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 103 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 24 | 83 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 23 | 145 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 89 | |
| r: 2:00 | 340 | ||||||
| r1,154 |
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Workout Graph
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