Debbie Harris v20:00/2:35r...1 row
3,816
Meters
20:00.0
Time
2:37.2
Pace
227
Calories
140
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:35.8 |
| Overall Distance | 4,157 |
| Overall Time | 22:35.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 104 |
October 24, 2026 16:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,816 | 2:37.2 | 90 | 681 | 21 | 140 | |
| 20:00.0 | 3,816 | 2:37.2 | 90 | 633 | 21 | 149 | |
| r: 2:35 | 341 | ||||||
| r341 |
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Workout Graph
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