Debbie Harris v10:00/0:59r...2 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
258
Calories
130
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:55.6 |
| Overall Distance | 4,650 |
| Overall Time | 30:55.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 106 |
October 25, 2026 14:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 774 | 21 | 130 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 630 | 21 | 145 | |
| r: 0:59 | 98 | ||||||
| 10:00.0 | 1,993 | 2:30.5 | 103 | 666 | 22 | 160 | |
| r: 9:56 | 658 | ||||||
| r756 |
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Workout Graph
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