Debbie Harris v30:07/1:30r...1 row
5,855
Meters
30:07.1
Time
2:34.3
Pace
328
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.9 |
| Overall Distance | 5,960 |
| Overall Time | 31:38.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
October 26, 2026 17:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,855 | 2:34.3 | 95 | 653 | 20 | 146 | |
| 30:07.1 | 5,855 | 2:34.3 | 95 | 643 | 20 | 167 | |
| r: 1:30 | 105 | ||||||
| r105 |
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Workout Graph
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