Debbie Harris v10:00/0:59r...4 row
6,882
Meters
34:00.0
Time
2:28.2
Pace
409
Calories
149
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 7,308 |
| Overall Time | 38:27.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 107 |
October 28, 2026 18:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,882 | 2:28.2 | 108 | 721 | 21 | 149 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 666 | 21 | 150 | |
| r: 0:59 | 76 | ||||||
| 9:00.0 | 1,850 | 2:25.9 | 113 | 693 | 22 | 161 | |
| r: 0:59 | 86 | ||||||
| 8:00.0 | 1,616 | 2:28.5 | 107 | 682 | 21 | 168 | |
| r: 0:59 | 102 | ||||||
| 7:00.0 | 1,413 | 2:28.6 | 107 | 677 | 22 | 159 | |
| r: 1:28 | 162 | ||||||
| r426 |
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Workout Graph
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