Debbie Harris v40:00/1:30r...1 row
7,989
Meters
40:00.0
Time
2:30.2
Pace
452
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.3 |
| Overall Distance | 8,129 |
| Overall Time | 41:30.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 107 |
October 29, 2026 18:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,989 | 2:30.2 | 103 | 678 | 21 | 148 | |
| 40:00.0 | 7,989 | 2:30.2 | 103 | 667 | 21 | 170 | |
| r: 1:30 | 140 | ||||||
| r140 |
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Workout Graph
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