Debbie Harris v/4:38r...4 row
5,523
Meters
27:00.0
Time
2:26.6
Pace
389
Calories
145
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:33.7 |
| Overall Distance | 6,968 |
| Overall Time | 37:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 107 |
October 30, 2026 13:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,523 | 2:26.6 | 111 | 864 | 23 | 145 | |
| 22 | 136 | ||||||
| r: 4:38 | 807 | ||||||
| 9:00.0 | 1,831 | 2:27.4 | 109 | 693 | 22 | 160 | |
| r: 1:31 | 166 | ||||||
| 9:00.0 | 1,843 | 2:26.5 | 111 | 686 | 24 | 168 | |
| r: 1:32 | 99 | ||||||
| 9:00.0 | 1,850 | 2:25.9 | 113 | 693 | 26 | 164 | |
| r: 2:51 | 373 | ||||||
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RECHARGE