Debbie Harris v/4:25r...5 row
8,628
Meters
40:00.0
Time
2:19.0
Pace
541
Calories
147
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:32.5 |
| Overall Distance | 9,675 |
| Overall Time | 50:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
August 14, 2022 18:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,628 | 2:19.0 | 130 | 747 | 22 | 147 | |
| 20 | 120 | ||||||
| r: 4:25 | 654 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 154 | |
| r: 0:30 | 31 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | 163 | |
| r: 0:31 | 29 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 23 | 167 | |
| r: 0:31 | 23 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 24 | 170 | |
| r: 4:33 | 311 | ||||||
| r1,047 |
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Workout Graph
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MERSEY