Debbie Harris v/4:24r...2 row
8,611
Meters
40:00.0
Time
2:19.3
Pace
535
Calories
150
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:53.2 |
| Overall Distance | 9,499 |
| Overall Time | 47:53.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
August 23, 2022 10:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,611 | 2:19.3 | 129 | 745 | 22 | 150 | |
| 20 | 113 | ||||||
| r: 4:24 | 623 | ||||||
| 40:00.0 | 8,611 | 2:19.3 | 129 | 745 | 23 | 175 | |
| r: 3:28 | 266 | ||||||
| r888 |
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Workout Graph
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