Debbie Harris v/4:25r...4 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 25:02.8 |
| Overall Distance | 8,085 |
| Overall Time | 55:02.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 103 |
September 06, 2022 11:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 25 | 137 | |
| 20 | 109 | ||||||
| r: 4:25 | 663 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 24 | 162 | |
| r: 3:00 | 232 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 26 | 170 | |
| r: 3:00 | 118 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 29 | 174 | |
| r: 14:35 | 477 | ||||||
| r1,489 |
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