Debbie Harris v/6:47r...3 row
8,301
Meters
40:00.0
Time
2:24.5
Pace
548
Calories
144
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 17:12.4 |
| Overall Distance | 10,066 |
| Overall Time | 57:12.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
October 19, 2022 10:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,301 | 2:24.5 | 116 | 698 | 20 | 144 | |
| 20 | 133 | ||||||
| r: 6:47 | 587 | ||||||
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 20 | 162 | |
| r: 1:33 | 106 | ||||||
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 20 | 174 | |
| r: 8:52 | 1,072 | ||||||
| r1,765 |
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Workout Graph
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2 X 20MIN - 13 SEP 20