Debbie Harris v15:00/2:25r...1 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
183
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:25.3 |
| Overall Distance | 3,306m |
| Overall Time | 17:25.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 115 |
November 08, 2022 19:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 22 | 153 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 22 | 173 | |
| r: 2:25 | 145m | ||||||
| r145m |
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Workout Graph
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