Debbie Harris 2x20:00/2:00r row
8,379m
Meters
40:00.0
Time
2:23.2
Pace
473
Calories
168
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 115 |
November 10, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,379m | 2:23.2 | 119 | 710 | 21 | 168 |
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 21 | 163 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 22 | 173 |
| r287m |
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Workout Graph
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YouTube session 2x 20mins