Debbie Harris v/3:48r...3 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
276
Calories
139
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:52.3 |
| Overall Distance | 5,025m |
| Overall Time | 26:52.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 118 |
November 12, 2022 17:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 22 | 139 | |
| 22 | 114 | ||||||
| r: 3:48 | 509m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | 156 | |
| r: 1:36 | 96m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 164 | |
| r: 1:28 | 116m | ||||||
| r721m |
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