Debbie Harris v/7:13r...2 row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
113
Calories
129
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:54.3 |
| Overall Distance | 2,153m |
| Overall Time | 13:04.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 114 |
November 15, 2022 12:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 129 | |
| 21 | 139 | ||||||
| r: 7:13 | 1,026m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 167 | |
| r: 1:40 | 126m | ||||||
| r1,153m |
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Watershed
1000m test