Debbie Harris v/4:27r...4 row
9,634m
Meters
45:00.0
Time
2:20.1
Pace
621
Calories
145
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 18:25.5 |
| Overall Distance | 11,312m |
| Overall Time | 1:03:25.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
November 15, 2022 19:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,634m | 2:20.1 | 127 | 737 | 23 | 145 | |
| 20 | 108 | ||||||
| r: 4:27 | 684m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 22 | 158 | |
| r: 3:00 | 126m | ||||||
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 24 | 171 | |
| r: 3:00 | 237m | ||||||
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 26 | 174 | |
| r: 7:56 | 631m | ||||||
| r1,678m |
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Workout Graph
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CHARLES
Restarting the ReFocus