Debbie Harris v/4:15r...2 row
6,293m
Meters
30:08.5
Time
2:23.6
Pace
390
Calories
147
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:43.7 |
| Overall Distance | 7,081m |
| Overall Time | 36:52.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 118 |
November 16, 2022 17:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,293m | 2:23.6 | 118 | 706 | 20 | 147 | |
| 21 | 119 | ||||||
| r: 4:15 | 639m | ||||||
| 30:08.5 | 6,293m | 2:23.6 | 118 | 706 | 20 | 166 | |
| r: 2:28 | 149m | ||||||
| r788m |
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THAMES