Debbie Harris v/3:58r...3 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
387
Calories
142
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:15.4 |
| Overall Distance | 7,007m |
| Overall Time | 36:15.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 119 |
November 18, 2022 17:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 20 | 142 | |
| 22 | 111 | ||||||
| r: 3:58 | 461m | ||||||
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 20 | 162 | |
| r: 0:00 | 3m | ||||||
| 18 | 129 | ||||||
| r: 2:16 | 234m | ||||||
| r698m |
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Workout Graph
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STEADY THIRTY