Debbie Harris v/4:25r...4 row
6,438m
Meters
30:02.1
Time
2:19.9
Pace
403
Calories
142
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 13:33.7 |
| Overall Distance | 7,320m |
| Overall Time | 43:35.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 103 |
November 21, 2022 13:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,438m | 2:19.9 | 128 | 739 | 24 | 142 | |
| 20 | 115 | ||||||
| r: 4:25 | 671m | ||||||
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | 164 | |
| r: 2:00 | 87m | ||||||
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 26 | 171 | |
| r: 0:33 | 24m | ||||||
| 166 | 161 | ||||||
| r: 6:34 | 101m | ||||||
| r882m |
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