Debbie Harris v/4:24r...2 row
8,316m
Meters
40:00.0
Time
2:24.3
Pace
501
Calories
149
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:13.5 |
| Overall Distance | 9,127m |
| Overall Time | 48:13.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 108 |
November 22, 2022 11:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,316m | 2:24.3 | 116 | 700 | 20 | 149 | |
| 20 | 121 | ||||||
| r: 4:24 | 584m | ||||||
| 40:00.0 | 8,316m | 2:24.3 | 116 | 700 | 20 | 171 | |
| r: 3:48 | 227m | ||||||
| r811m |
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Workout Graph
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