Debbie Harris v/4:25r...5 row
8,702m
Meters
40:00.0
Time
2:17.8
Pace
584
Calories
148
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 16:06.2 |
| Overall Distance | 10,669m |
| Overall Time | 56:06.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 112 |
November 26, 2022 18:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,702m | 2:17.8 | 133 | 759 | 22 | 148 | |
| 21 | 123 | ||||||
| r: 4:25 | 693m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 169 | |
| r: 2:30 | 246m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | 172 | |
| r: 2:31 | 239m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 24 | 173 | |
| r: 2:30 | 255m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 173 | |
| r: 4:08 | 534m | ||||||
| r1,967m |
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Workout Graph
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