Debbie Harris v/8:45r...10 row
9,566m
Meters
45:00.0
Time
2:21.1
Pace
625
Calories
145
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 11:45.2 |
| Overall Distance | 11,141m |
| Overall Time | 56:45.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
November 27, 2022 18:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,566m | 2:21.1 | 125 | 728 | 22 | 145 | |
| 20 | 108 | ||||||
| r: 8:45 | 1,369m | ||||||
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 22 | 142 | |
| r: 0:00 | 0m | ||||||
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 22 | 160 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 163 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 166 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 167 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 169 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 168 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 171 | |
| r: 2:54 | 192m | ||||||
| r1,575m |
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