Debbie Harris 21097m row
21,097
Meters
1:45:24.6
Time
2:29.8
Pace
1186
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 2438 |
| Drag Factor | 115 |
December 24, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:24.6 | 21,097 | 2:29.8 | 104 | 657 | 23 |
| 20:27.9 | 4,300 | 2:22.7 | 120 | 713 | 24 |
| 20:27.3 | 8,600 | 2:22.7 | 120 | 714 | 24 |
| 24:52.1 | 12,900 | 2:53.5 | 67 | 530 | 20 |
| 20:49.6 | 17,200 | 2:25.3 | 114 | 692 | 24 |
| 18:47.8 | 21,097 | 2:24.7 | 116 | 697 | 25 |
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Workout Graph
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21097m First Half Marathon