Debbie Harris v/5:37r...3 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
366
Calories
142
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 7:55.2 |
| Overall Distance | 6,764m |
| Overall Time | 37:55.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 111 |
January 10, 2024 18:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 21 | 142 | |
| 22 | 114 | ||||||
| r: 5:37 | 425m | ||||||
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 20 | 166 | |
| r: 0:01 | 3m | ||||||
| 19 | 134 | ||||||
| r: 2:16 | 201m | ||||||
| r629m |
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STEADY THIRTY