Debbie Harris v/5:33r...2 row
6,131m
Meters
30:07.6
Time
2:27.4
Pace
374
Calories
147
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:01.4 |
| Overall Distance | 6,868m |
| Overall Time | 38:09.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 11, 2024 16:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,131m | 2:27.4 | 109 | 676 | 20 | 147 | |
| 20 | 132 | ||||||
| r: 5:33 | 586m | ||||||
| 30:07.6 | 6,131m | 2:27.4 | 109 | 676 | 20 | 167 | |
| r: 2:28 | 151m | ||||||
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES