Debbie Harris 4:00 row
724m
Meters
4:00.0
Time
2:45.7
Pace
37
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 116 |
January 12, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 113 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 96 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 109 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 118 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 131 |
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