Debbie Harris v6:00/2:01r...4 row
5,058m
Meters
24:00.0
Time
2:22.3
Pace
271
Calories
141
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:31.7 |
| Overall Distance | 5,740m |
| Overall Time | 32:31.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 118 |
January 12, 2024 17:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,058m | 2:22.3 | 121 | 717 | 22 | 141 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 150 | |
| r: 2:01 | 250m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 155 | |
| r: 2:01 | 188m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 167 | |
| r: 2:01 | 186m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 170 | |
| r: 2:27 | 57m | ||||||
| r682m |
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