Debbie Harris 3x10:00/1:00r row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
164
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
January 20, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 21 | 164 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | 155 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | 167 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 172 |
| r161m |
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Workout Graph
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Live stream from 7/1/24
3x10min intervals