Debbie Harris 3x10:00/1:00r row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
January 21, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 21 | 164 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 160 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 21 | 166 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 | 168 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.