Debbie Harris v30:00/2:45r...1 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
355
Calories
148
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:45.4 |
| Overall Distance | 6,422m |
| Overall Time | 32:45.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 126 |
January 22, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 21 | 148 | |
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 21 | 166 | |
| r: 2:45 | 210m | ||||||
| r210m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION