Debbie Harris v/6:46r...9 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
295
Calories
134
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 11:07.2 |
| Overall Distance | 5,461m |
| Overall Time | 31:07.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
February 04, 2024 18:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 22 | 134 | |
| 21 | 131 | ||||||
| r: 6:46 | 950m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 130 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 147 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 156 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 161 | |
| r: 2:45 | 160m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 148 | |
| r: 0:00 | -3m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 160 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 166 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 169 | |
| r: 1:32 | 165m | ||||||
| r1,276m |
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