Debbie Harris v/5:36r...3 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
264
Calories
142
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:10.9 |
| Overall Distance | 4,914m |
| Overall Time | 28:10.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 118 |
March 09, 2024 08:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | 142 | |
| 22 | 129 | ||||||
| r: 5:36 | 581m | ||||||
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 168 | |
| r: 0:01 | 6m | ||||||
| 18 | 123 | ||||||
| r: 2:33 | 188m | ||||||
| r774m |
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Workout Graph
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TWENTY’S PLENTY