Debbie Harris v/3:47r...3 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
262
Calories
146
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:37.8 |
| Overall Distance | 4,861m |
| Overall Time | 28:37.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 120 |
March 14, 2024 03:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 22 | 146 | |
| 23 | 119 | ||||||
| r: 3:47 | 533m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | 162 | |
| r: 3:03 | 82m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 22 | 169 | |
| r: 1:46 | 71m | ||||||
| r686m |
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