Debbie Harris v/3:37r...5 row
5,127m
Meters
24:00.0
Time
2:20.4
Pace
327
Calories
151
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:31.4 |
| Overall Distance | 6,007m |
| Overall Time | 32:31.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 120 |
March 15, 2024 04:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,127m | 2:20.4 | 126 | 734 | 23 | 151 | |
| 22 | 129 | ||||||
| r: 3:37 | 575m | ||||||
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 22 | 161 | |
| r: 1:01 | 58m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 24 | 169 | |
| r: 1:00 | 62m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 24 | 167 | |
| r: 0:00 | 3m | ||||||
| 19 | 132 | ||||||
| r: 2:51 | 183m | ||||||
| r880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS