Debbie Harris v/1:06r...3 row
867m
Meters
4:23.4
Time
2:31.9
Pace
72
Calories
106
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:45.6 |
| Overall Distance | 1,354m |
| Overall Time | 8:09.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 121 |
March 18, 2024 03:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.4 | 867m | 2:31.9 | 100 | 643 | 24 | 106 | |
| 27 | 93 | ||||||
| r: 1:06 | 98m | ||||||
| 22 | 123 | ||||||
| r: 2:38 | 389m | ||||||
| 4:23.4 | 867m | 2:31.9 | 100 | 643 | 23 | 153 | |
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT