Debbie Harris v/3:37r...5 row
5,128m
Meters
24:00.0
Time
2:20.4
Pace
321
Calories
146
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:59.2 |
| Overall Distance | 5,902m |
| Overall Time | 32:59.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 24, 2024 04:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,128m | 2:20.4 | 126 | 735 | 23 | 146 | |
| 23 | 125 | ||||||
| r: 3:37 | 534m | ||||||
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 22 | 158 | |
| r: 1:01 | 23m | ||||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 24 | 168 | |
| r: 1:01 | 65m | ||||||
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 24 | 173 | |
| r: 0:00 | 3m | ||||||
| 19 | 128 | ||||||
| r: 3:18 | 151m | ||||||
| r774m |
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Workout Graph
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CRAZY EIGHTS