Debbie Harris v/1:06r...7 row
4,701m
Meters
22:00.0
Time
2:20.3
Pace
308
Calories
151
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:59.7 |
| Overall Distance | 5,670m |
| Overall Time | 30:59.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 119 |
March 25, 2024 15:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,701m | 2:20.3 | 126 | 735 | 23 | 151 | |
| 28 | 100 | ||||||
| r: 1:06 | 135m | ||||||
| 22 | 141 | ||||||
| r: 2:39 | 402m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | 167 | |
| r: 1:01 | 49m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 165 | |
| r: 1:01 | 117m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 170 | |
| r: 1:03 | 113m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 172 | |
| r: 0:00 | 2m | ||||||
| 19 | 139 | ||||||
| r: 2:07 | 151m | ||||||
| r969m |
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Workout Graph
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THE DESCENT