Debbie Harris v/1:06r...7 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
284
Calories
145
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:40.5 |
| Overall Distance | 5,285m |
| Overall Time | 28:40.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 118 |
March 26, 2024 10:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 22 | 145 | |
| 27 | 95 | ||||||
| r: 1:06 | 144m | ||||||
| 22 | 132 | ||||||
| r: 2:36 | 434m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 159 | |
| r: 1:01 | 106m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 163 | |
| r: 1:01 | 72m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 163 | |
| r: 1:01 | 130m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 170 | |
| r: 0:00 | 2m | ||||||
| 18 | 152 | ||||||
| r: 1:53 | 136m | ||||||
| r1,023m |
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Workout Graph
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I GOT 5 ON IT