Debbie Harris v/3:46r...3 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
268
Calories
144
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:36.5 |
| Overall Distance | 4,970m |
| Overall Time | 26:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 118 |
March 27, 2024 17:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 22 | 144 | |
| 21 | 115 | ||||||
| r: 3:46 | 547m | ||||||
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 22 | 167 | |
| r: 0:00 | 4m | ||||||
| 19 | 123 | ||||||
| r: 2:49 | 225m | ||||||
| r775m |
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Workout Graph
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TWENTY’S PLENTY